4shared - dia 1 by Jorge C.

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00:35

apertura con polea en banco inclinado.mp4

00:35

mp4

22,289 KB

Jorge C. in dia 1

22,289 KB

3 years ago

Jorge C.

00:19

conductor con mancuernas.mp4

00:19

mp4

11,914 KB

Jorge C. in dia 1

11,914 KB

3 years ago

Jorge C.

00:25

ELEVACION LATERAL A UNA MANO.mp4

00:25

mp4

15,793 KB

Jorge C. in dia 1

15,793 KB

3 years ago

Jorge C.

00:00

ELEVACIONES POSTERIORES SENTADO.mp4

00:00

mp4

23,538 KB

Jorge C. in dia 1

23,538 KB

3 years ago

Jorge C.

00:25

EXTENSION DE TRICEPS CON CABLE.mp4

00:25

mp4

15,669 KB

Jorge C. in dia 1

15,669 KB

3 years ago

Jorge C.

00:27

EXTENSION DE TRICEPS CON CUERDA.mp4

00:27

mp4

17,402 KB

Jorge C. in dia 1

17,402 KB

3 years ago

Jorge C.

00:36

fondos en barras.mp4

00:36

mp4

23,078 KB

Jorge C. in dia 1

23,078 KB

3 years ago

Jorge C.

00:26

press con agarre cerrado.mp4

00:26

mp4

16,631 KB

Jorge C. in dia 1

16,631 KB

3 years ago

Jorge C.

00:27

press con mancuerna a una mano.mp4

00:27

mp4

17,508 KB

Jorge C. in dia 1

17,508 KB

3 years ago

Jorge C.

00:31

press con mancuerna en banco inclinado.mp4

00:31

mp4

19,282 KB

Jorge C. in dia 1

19,282 KB

3 years ago

Jorge C.

00:38

press con mancuerna.mp4

00:38

mp4

23,874 KB

Jorge C. in dia 1

23,874 KB

3 years ago

Jorge C.

00:27

press de hombro con mancuerna alterno.mp4

00:27

mp4

17,220 KB

Jorge C. in dia 1

17,220 KB

3 years ago

Jorge C.

00:30

press frances inclinado.mp4

00:30

mp4

18,798 KB

Jorge C. in dia 1

18,798 KB

3 years ago

Jorge C.

00:48

pull over con mancuerna.mp4

00:48

mp4

30,369 KB

Jorge C. in dia 1

30,369 KB

3 years ago

Jorge C.