4shared - dia 1 by Jorge C.

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00:27

abdominales tocando puntas alterno.mp4

00:27

mp4

17,507 KB

Jorge C. in dia 1

17,507 KB

3 years ago

Jorge C.

00:39

abdominales toque al tobillo alterno.mp4

00:39

mp4

24,818 KB

Jorge C. in dia 1

24,818 KB

3 years ago

Jorge C.

00:31

apertura con mancuerna en banco inclinado.mp4

00:31

mp4

19,274 KB

Jorge C. in dia 1

19,274 KB

3 years ago

Jorge C.

00:46

deltoides posteriores inclinado.mp4

00:46

mp4

29,405 KB

Jorge C. in dia 1

29,405 KB

3 years ago

Jorge C.

00:35

elevacion de rodilla doblada al tronco.mp4

00:35

mp4

21,944 KB

Jorge C. in dia 1

21,944 KB

3 years ago

Jorge C.

00:30

elevancion lateral con mancuerna.mp4

00:30

mp4

19,255 KB

Jorge C. in dia 1

19,255 KB

3 years ago

Jorge C.

00:28

extension d triceps con mancuernas sentado.mp4

00:28

mp4

17,904 KB

Jorge C. in dia 1

17,904 KB

3 years ago

Jorge C.

00:23

flexiones anchas.mp4

00:23

mp4

14,922 KB

Jorge C. in dia 1

14,922 KB

3 years ago

Jorge C.

00:25

fondos en banca.mp4

00:25

mp4

15,995 KB

Jorge C. in dia 1

15,995 KB

3 years ago

Jorge C.

00:36

fondos en barras.mp4

00:36

mp4

23,078 KB

Jorge C. in dia 1

23,078 KB

3 years ago

Jorge C.

00:27

press de hombro con mancuerna.mp4

00:27

mp4

17,508 KB

Jorge C. in dia 1

17,508 KB

3 years ago

Jorge C.

00:42

press de pecho en banca.mp4

00:42

mp4

26,891 KB

Jorge C. in dia 1

26,891 KB

3 years ago

Jorge C.

00:36

press de pecho en maquina.mp4

00:36

mp4

22,607 KB

Jorge C. in dia 1

22,607 KB

3 years ago

Jorge C.

00:39

press inclinado en maquina smith.mp4

00:39

mp4

24,569 KB

Jorge C. in dia 1

24,569 KB

3 years ago

Jorge C.