Verify your email address to access all 4shared features. Confirmation letter was sent to $[p1]
Not sure about current e-mail address? Update e-mail

Prove you are not a robot
Continue in app
4shared app
Open
Ringtone app
Open

Continue in browser

My 4shared

To library
Download
Share
15 files • 102,768 KB
Sort by:A – Z
00:22
Crunch - mãos em apoio.mp4
00:22
mp4
851 KB
851 KB
10 months ago
Eduardo M.
01:02
Crunch com impulso das mãos.mp4
01:02
mp4
5,924 KB
5,924 KB
10 months ago
Eduardo M.
00:23
Crunch inverso.mp4
00:23
mp4
995 KB
995 KB
10 months ago
Eduardo M.
00:27
Crunch mãos no peito.mp4
00:27
mp4
942 KB
942 KB
10 months ago
Eduardo M.
01:28
Exercícios de Pilates Double leg stretch.mp4
01:28
mp4
7,966 KB
7,966 KB
10 months ago
Eduardo M.
01:38
Flexão como espartano ( Treinamento físico 300 ).mp4
01:38
mp4
10,906 KB
10,906 KB
10 months ago
Eduardo M.
01:13
Flexão, Hindu para treinar peito tríceps e ombros.mp4
01:13
mp4
9,960 KB
9,960 KB
10 months ago
Eduardo M.
01:20
Flexões diamante - ( joelhos apoiados ).mp4
01:20
mp4
4,667 KB
4,667 KB
10 months ago
Eduardo M.
01:11
Flexões com joelhos apoiados.mp4
01:11
mp4
4,854 KB
4,854 KB
10 months ago
Eduardo M.
01:02
Impulso para o alto com haltere.mp4
01:02
mp4
4,832 KB
4,832 KB
10 months ago
Eduardo M.
00:00
O PAI E A MÃE.txt
00:00
txt
12 KB
12 KB
10 months ago
Eduardo M.
01:09
Peitoral interno.mp4
01:09
mp4
9,998 KB
9,998 KB
10 months ago
Eduardo M.
01:25
Tipos de Abdominais Wide V-Ups.mp4
01:25
mp4
8,034 KB
8,034 KB
10 months ago
Eduardo M.
Sorting
A – Z
Z – A
Smallest first
Largest first
Newest first
Oldest first
Share
We Use Cookies. 4shared uses cookies and other tracking technologies to understand where our visitors are coming from and improve your browsing experience on our Website. By using our Website, you consent to our use of cookies and other tracking technologies. Change my preferences
I Agree