4shared - 5 - Bíceps by Sandro S.

Enter e-mail

Enter password Enter full name

I agree to 4shared Data Collection Policy

I agree to 4shared Data Disclosure Policy

I agree to cross-border transfer of my data

I am above 18 years old

Your full name is required

Your email is not a valid

Your email is required

Your password is required

You have to select all checkboxes

Invalid password

A letter with instructions has been sent to
your.name@email.com

Forgot your password?

Verify your email address to access all 4shared features. Confirmation letter was sent to $[p1]

Not sure about current e-mail address? Update e-mail

Prove you are not a robot

Continue in app

Continue in browser

06:37

01 - Rosca com Dumbbells.MP4

06:37

mp4

70,057 KB

Sandro S. in 5 - Bíceps

70,057 KB

6 years ago

Sandro S.

05:15

03 - Rosca direta no cabo ou Rosca direta polia baixa.MP4

05:15

mp4

53,990 KB

Sandro S. in 5 - Bíceps

53,990 KB

6 years ago

Sandro S.

03:24

04 - Rosca simultânea ou alternada inclinada com Dumbbells.MP4

03:24

mp4

35,140 KB

Sandro S. in 5 - Bíceps

35,140 KB

6 years ago

Sandro S.

04:02

06 - Rosca Concentrada.MP4

04:02

mp4

42,812 KB

Sandro S. in 5 - Bíceps

42,812 KB

6 years ago

Sandro S.

01:50

07 - Rosca simultânea na polia alta.MP4

01:50

mp4

16,880 KB

Sandro S. in 5 - Bíceps

16,880 KB

6 years ago

Sandro S.

04:18

08 - Rosca Martelo com Dumbbells e com Barra.MP4

04:18

mp4

46,822 KB

Sandro S. in 5 - Bíceps

46,822 KB

6 years ago

Sandro S.

Sorting

We Use Cookies. 4shared uses cookies and other tracking technologies to understand where our visitors are coming from and improve your browsing experience on our Website. By using our Website, you consent to our use of cookies and other tracking technologies. Change my preferences

I Agree