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chutes alternados.stts
cotovelos para trás.stts
curvatura para frente.stts
círculos horários.stts
elevação de pernas.stts
estocada com rotação.stts
estocada lateral.stts
estocada reverência.stts
extensão de tríceps.stts
faça o exercício.stts
flexão com os joelhos.stts
flexão inclinada.stts
flexão na parede.stts

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