4shared - dia 1 by Jorge C.

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00:26

Crunch Abdominal Basico.mp4

00:26

mp4

8,537 KB

Jorge C. in dia 1

8,537 KB

3 years ago

Jorge C.

00:21

Crunch Tuck.mp4

00:21

mp4

6,959 KB

Jorge C. in dia 1

6,959 KB

3 years ago

Jorge C.

00:25

Extension de Triceps con Cable.mp4

00:25

mp4

8,068 KB

Jorge C. in dia 1

8,068 KB

3 years ago

Jorge C.

00:27

Extension de Triceps con Cuerda.mp4

00:27

mp4

8,947 KB

Jorge C. in dia 1

8,947 KB

3 years ago

Jorge C.

00:23

Extension Triceps a Dos Brazos de Pie.mp4

00:23

mp4

6,982 KB

Jorge C. in dia 1

6,982 KB

3 years ago

Jorge C.

00:25

Fondos en Banco.mp4

00:25

mp4

8,247 KB

Jorge C. in dia 1

8,247 KB

3 years ago

Jorge C.

00:22

Plancha con Brazos Extendidos.mp4

00:22

mp4

6,893 KB

Jorge C. in dia 1

6,893 KB

3 years ago

Jorge C.

00:26

Press Arnold.mp4

00:26

mp4

8,595 KB

Jorge C. in dia 1

8,595 KB

3 years ago

Jorge C.

00:31

Press con Mancuerna en Banco Inclinado.mp4

00:31

mp4

9,943 KB

Jorge C. in dia 1

9,943 KB

3 years ago

Jorge C.

00:31

Press de Banca Declinado.mp4

00:31

mp4

10,089 KB

Jorge C. in dia 1

10,089 KB

3 years ago

Jorge C.

00:42

Press de Banca Inclinado.mp4

00:42

mp4

13,582 KB

Jorge C. in dia 1

13,582 KB

3 years ago

Jorge C.

00:27

Press de Hombro con Mancuerna Alterno.mp4

00:27

mp4

8,824 KB

Jorge C. in dia 1

8,824 KB

3 years ago

Jorge C.

00:39

Press Inclinado en Maquina Smith.mp4

00:39

mp4

12,625 KB

Jorge C. in dia 1

12,625 KB

3 years ago

Jorge C.

00:32

Remo Mancuerna en Banco Inclinado.mp4

00:32

mp4

10,482 KB

Jorge C. in dia 1

10,482 KB

3 years ago

Jorge C.

00:46

Vuelos Deltoides Posteriores Inclinado.mp4

00:46

mp4

15,103 KB

Jorge C. in dia 1

15,103 KB

3 years ago

Jorge C.