4shared - dia 3 by Jorge C.

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01:04

Buenos dias con mancuernas.mp4

01:04

mp4

44,765 KB

Jorge C. in dia 3

44,765 KB

3 years ago

Jorge C.

00:28

Crunch Piernas en Banco.mp4

00:28

mp4

9,049 KB

Jorge C. in dia 3

9,049 KB

3 years ago

Jorge C.

00:28

Elevacion de Gemelos a una Pierna con Mancuerna.mp4

00:28

mp4

8,939 KB

Jorge C. in dia 3

8,939 KB

3 years ago

Jorge C.

00:25

Elevacion de Gemelos de Pie con Puntas Hacia Afuera.mp4

00:25

mp4

8,276 KB

Jorge C. in dia 3

8,276 KB

3 years ago

Jorge C.

00:30

Elevacion de Gemelos de Pie con Puntas Hacia Dentro.mp4

00:30

mp4

9,603 KB

Jorge C. in dia 3

9,603 KB

3 years ago

Jorge C.

00:36

Elevacion de Gemelos Sentado.mp4

00:36

mp4

11,662 KB

Jorge C. in dia 3

11,662 KB

3 years ago

Jorge C.

01:26

Peso Muerto con Barra.mp4

01:26

mp4

27,570 KB

Jorge C. in dia 3

27,570 KB

3 years ago

Jorge C.

00:41

Peso Muerto Rumano.mp4

00:41

mp4

13,428 KB

Jorge C. in dia 3

13,428 KB

3 years ago

Jorge C.

00:23

Plancha con Codos.mp4

00:23

mp4

7,535 KB

Jorge C. in dia 3

7,535 KB

3 years ago

Jorge C.

00:27

Rodillas a Pecho en Banco.mp4

00:27

mp4

8,759 KB

Jorge C. in dia 3

8,759 KB

3 years ago

Jorge C.

00:29

Sentadilla a una Pierna con Mancuerna.mp4

00:29

mp4

9,498 KB

Jorge C. in dia 3

9,498 KB

3 years ago

Jorge C.

00:45

Sentadilla con Barra.mp4

00:45

mp4

14,625 KB

Jorge C. in dia 3

14,625 KB

3 years ago

Jorge C.

00:26

Sentadilla con Mancuernas.mp4

00:26

mp4

8,473 KB

Jorge C. in dia 3

8,473 KB

3 years ago

Jorge C.

00:27

Zancada Cruzada.mp4

00:27

mp4

9,017 KB

Jorge C. in dia 3

9,017 KB

3 years ago

Jorge C.

00:31

Zancadas Caminando con Mancuernas.mp4

00:31

mp4

10,018 KB

Jorge C. in dia 3

10,018 KB

3 years ago

Jorge C.