4shared - dia 4 by Jorge C.

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00:40

Aperturas con Mancuerna en Banco.mp4

00:40

mp4

13,081 KB

Jorge C. in dia 4

13,081 KB

3 years ago

Jorge C.

00:26

Crunch Abdominal Basico.mp4

00:26

mp4

8,537 KB

Jorge C. in dia 4

8,537 KB

3 years ago

Jorge C.

00:34

Crunch con Cuerda.mp4

00:34

mp4

11,127 KB

Jorge C. in dia 4

11,127 KB

3 years ago

Jorge C.

00:33

Crunch con Rotacion.mp4

00:33

mp4

10,753 KB

Jorge C. in dia 4

10,753 KB

3 years ago

Jorge C.

00:25

Elevacion Lateral a una Mano.mp4

00:25

mp4

8,113 KB

Jorge C. in dia 4

8,113 KB

3 years ago

Jorge C.

00:22

Elevaciones Laterales con Mancuerna a un Brazo.mp4

00:22

mp4

7,359 KB

Jorge C. in dia 4

7,359 KB

3 years ago

Jorge C.

00:19

Encogimiento Snatch.mp4

00:19

mp4

6,142 KB

Jorge C. in dia 4

6,142 KB

3 years ago

Jorge C.

00:27

Press con Mancuerna a una Mano.mp4

00:27

mp4

8,431 KB

Jorge C. in dia 4

8,431 KB

3 years ago

Jorge C.

00:35

Press con Mancuerna Declinado.mp4

00:35

mp4

11,298 KB

Jorge C. in dia 4

11,298 KB

3 years ago

Jorge C.

00:31

Press con Mancuerna en Banco Inclinado.mp4

00:31

mp4

9,943 KB

Jorge C. in dia 4

9,943 KB

3 years ago

Jorge C.

00:28

Press de Hombro Sentado con Pesas Rusas.mp4

00:28

mp4

9,221 KB

Jorge C. in dia 4

9,221 KB

3 years ago

Jorge C.

00:36

Press de Pecho en Maquina.mp4

00:36

mp4

11,628 KB

Jorge C. in dia 4

11,628 KB

3 years ago

Jorge C.

00:28

Remo Vertical a una Mano con Mancuerna.mp4

00:28

mp4

8,235 KB

Jorge C. in dia 4

8,235 KB

3 years ago

Jorge C.

00:24

Remo Vertical con Barra.mp4

00:24

mp4

8,032 KB

Jorge C. in dia 4

8,032 KB

3 years ago

Jorge C.