4shared - dia 3 by Jorge C.

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00:39

Abdominales Toque al Tobillo Alterno.mp4

00:39

mp4

12,748 KB

Jorge C. in dia 3

12,748 KB

3 years ago

Jorge C.

00:31

Crunch Reverso con Elevacion de Gluteo.mp4

00:31

mp4

10,275 KB

Jorge C. in dia 3

10,275 KB

3 years ago

Jorge C.

00:31

Elevacion de Femoral en el Suelo.mp4

00:31

mp4

10,074 KB

Jorge C. in dia 3

10,074 KB

3 years ago

Jorge C.

00:25

Elevacion de Gemelos de Pie con Mancuernas.mp4

00:25

mp4

8,045 KB

Jorge C. in dia 3

8,045 KB

3 years ago

Jorge C.

00:30

Elevacion de Gemelos de Pie con Puntas Hacia Dentro.mp4

00:30

mp4

9,603 KB

Jorge C. in dia 3

9,603 KB

3 years ago

Jorge C.

00:30

Elevacion de Gemelos en Maquina Smith.mp4

00:30

mp4

9,793 KB

Jorge C. in dia 3

9,793 KB

3 years ago

Jorge C.

00:36

Elevacion de Gemelos Sentado.mp4

00:36

mp4

11,662 KB

Jorge C. in dia 3

11,662 KB

3 years ago

Jorge C.

00:29

Extension de Pierna.mp4

00:29

mp4

9,578 KB

Jorge C. in dia 3

9,578 KB

3 years ago

Jorge C.

00:32

Flexion Lateral sobre Pelota con Peso.mp4

00:32

mp4

10,396 KB

Jorge C. in dia 3

10,396 KB

3 years ago

Jorge C.

00:31

Maquina Curl Femoral de Pie.mp4

00:31

mp4

9,168 KB

Jorge C. in dia 3

9,168 KB

3 years ago

Jorge C.

00:41

Maquina Sentadilla Hack.mp4

00:41

mp4

13,160 KB

Jorge C. in dia 3

13,160 KB

3 years ago

Jorge C.

00:41

Peso Muerto Rumano.mp4

00:41

mp4

13,428 KB

Jorge C. in dia 3

13,428 KB

3 years ago

Jorge C.

00:45

Sentadilla con Barra.mp4

00:45

mp4

14,625 KB

Jorge C. in dia 3

14,625 KB

3 years ago

Jorge C.

00:30

Sentadilla Goblet.mp4

00:30

mp4

9,811 KB

Jorge C. in dia 3

9,811 KB

3 years ago

Jorge C.

00:27

Zancada Cruzada.mp4

00:27

mp4

9,017 KB

Jorge C. in dia 3

9,017 KB

3 years ago

Jorge C.