Astika Kumbhak is an organisation committed to help people empower their system so that they can come out of chronic ailments and reduce their dependence on medicine. The organisation is by and of the people who have used Kumbhak practices to come out of chronic ailments and are now dedicated to help others achieve the same.Kumbhak is a set of practices that cleanse and purify the body, mind, and spirit. It helps to improve overall health and wellbeing.The Astika Kumbhak team is composed of healthcare professionals, spiritual guides, and experts in various Kumbhak practices. We offer guidance and support so that everyone can achieve optimum health.