A keto website committed to publishing helpful resources, developing delicious recipes, and offering advice to people striving to live healthier lives.
My Shared Folders
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My Cool Stuff
Our Keto Breakfast Sandwich uses clean ingredients, sugar and gluetn free waffles stacked with bacon, eggs and cheese for the perfect morning start!
Our keto chocolate cookies are rich and fudgy in taste, and the most delicious way to celebrate the holiday season this year!
Unlike the egg bites at Starbucks, our egg bites are low in carb and high in quality and taste!
This easy keto chocolate mug cake takes less than two minutes to make and will satisfy your sweet tooth cravings without all the carbs!
Say goodbye to breads and pastas and hello to healthy fats and proteins with the keto food pyramid! We’ve got an easy chart to follow, plus the best keto foods!
Check out our Top 10 Keto Buys from Target to see which brands we look for and which products we avoid when doing a keto grocery haul!
This Keto Broccoli Salad is the perfect cold side dish to your hot dogs and burgers on hot summer grill out days!
This keto mug bread will satisfy your cravings for bread and keep you on track with its low carb macros!
These keto cupcakes are easy to make and combine a moist vanilla cake and rich chocolate frosting for the perfect birthday or holiday dessert!
This Keto Shepherds Pie takes a classic, delicious dish and puts a low carb spin on it to satisfy your comfort food needs!
We've changed the game with these, under 1 net carb, Protein Cakes! High fat, high protein, extremely delicious - we've got you covered!
This Healthy Egg Salad will be a new staple lunch for you and your family, and also keep you on track on your low carb diet!
This low carb eggnog pie transforms your traditional holiday drink into an indulgent and fluffy holiday pie for the perfect end to you Christmas dinner!
These keto lemon cookies come topped with a sweet, lemony glaze and are light and refreshing perfect for a summertime dessert!
Check out our Keto Grocery haul from Walmart! View the Top 10 Keto Foods to buy at Walmart and which products to avoid if you are on a keto diet!
The Parmesan Crisps are the perfect low carb chip replacement for snacking on or making for a party full of people!
This Low Carb Kung Pao Chicken is filled with tender meat, crunchy veggies and thick, savory sauce that will make you forget about your favorite Chinese take-out!
Every Ingredient is Coconut! Often times I'll get a crazy idea in my head and when I put it to the test it is a huge failure. This was not one of those!
This easy keto beef stroganoff combines thinly sliced ribeye, and tender mushrooms and onions in a rich cream sauce!
Bagels are one of my favorite foods, which means we had to make Low Carb Bagels so I could continue to enjoy them on a keto diet!
This Keto Protein Waffles Recipe is the perfect after dinner, guilt free snack that will satisfy your sweet tooth cravings!
We've created the ultimate dessert recipe and another of Matts favorites with our Chocolate Peanut Butter Cake. Insert the word 'lava' anywhere because!
These Cauliflower Hash Browns are the perfect accompaniment to a keto breakfast. Golden brown and bursting with cheese!
These Keto Energy Balls are chewy and slightly sweet perfect for an on the go breakfast or snack!
These low carb rolls have a lot going for them. They are extremely soft on the inside with a light crust, and they clock in at 1 gram of carb each!
This low carb pumpkin crisp combines a pumpkin pie and apple crisp for the perfect, low carb holiday recipe!
With our Keto Bagels ultimate breakfast sandwiches are back on the menu without all the carbs!
We use our new favorite ingredients nutritional yeast to create the best ever, baked Parmesan Breaded Chicken! Enjoy with our Low Carb BBQ.
This Instant Pot Creamy Chicken recipe is hands off and easy to whip up any night of the week for a tender, hearty dinner!
This Low Carb Green Bean Casserole is the perfect, keto-friendly, side dish to bring to Thanksgiving dinner this year! Your friend and family will love it!
Keto Enchiladas filled with spicy sausage and cheese, topped with the perfect low carb enchilada sauce and melty full fat cheddar cheese!
The Low Carb mini Cream Puffs are light in texture, rich in taste and completely guilt free on you keto diet!
This Keto Gingerbread Cake recipe is hands down my favorite dessert recipe and is insanely perfect for the holiday season!
This keto strawberry cheesecake has a rich strawberry sauce and creamy cheesecake filling for the perfect low carb dessert!
We present you with our moist and full of flavor Nutritious Mug Cake and our very low carb and high fat Nutritious Mug Cake!
The simplest Keto Coconut Flour Bread recipe you'll ever find. We added rosemary and garlic to eliminate the eggy taste and increase the flavor!
Make our chocolate gelato style Low Car Ice Cream to satisfy your sweet tooth cravings and top your after dinner mug cakes!
With only two ingredients you can make this delicious Chocolate Avocado Pudding for an indulgent after dinner dessert!
This Keto Chicken Stir Fry is tender, flavorful and easy to cook up in under an hour any night of the week!
The perfect food(pancakes) now has the perfect keto macros!! Try these incredible Keto Macro Cakes and you'll feel like you're cheating and all the while you!
Our Cauliflower Risotto is a low carb spin on a traditionally high carb dish without sacrificing any of the flavor and creaminess!
We've given you fathead and cauliflower pizza, but nothing beats the taste and Chicago deep dish feel of this Low Carb Pizza!
This keto coconut cake is nut free and used canned coconut cream for a whipped topping, perfect for all coconut lovers!
These easy, homemade chicken fries are the perfect keto copycat of tradiational burger king chicken fries with all the flavor and none of the carbs!
This Chicken Florentine recipe is creamy, hearty and transforms boring chicken breast and bland spinach into a delicious dinner everyone will love!
This easy cauliflower hummus transforms your traditional high carb dip using low carb ingredients and good oils!
These Keto NO BAKE Cookies use a base of chopped pecans and shredded coconut flakes to recreate your favorite childhood no bake cookies! Store these in the fridge for the perfect after dinner snack!
This easy keto chicken casserole combines hearty veggies and chicken with a creamy, flavorful base for the perfect weeknight dinner!
Make this full flavored low carb keto tiramisu in 15 minutes with a few shortcuts. The best way to get a STRONG coffee flavor is...
With a crumble topping and soft, hearty filling this Rhubarb Crisp Recipe is going to be your favorite new summer dessert, best served hot or cold!
This Keto Pot Pie recipe transforms a high carb classic, but using the same veggies into a delicious low carb meal everyone will love!
This Keto Chicken Jalfrezi combine fresh and flavorful ingredients to make the perfect Indian take-out replacement!
This Low Carb Chocolate Mousse is the perfect keto friendly dessert to whip up in under 10 minutes any night of the week!
This low carb dark chocolate tart is made with a few simple ingredients to achieve a rich and indulgent, keto friendly dessert!
Our Keto Chocolate Bar is high fat and only 2 net carbs for the entire bar so you can indulge guilt free!
With this recipe, it feels like we've achieved the impossible. Never did I think we could create low carb, Gluten Free Potstickers!
Our Sugar Free Donuts will allow you to enjoy the delicious combination of fried dough and cinnamon icing without the guilt or the carbs!
It's easy to make this classic fall Keto Pumpkin Pancake recipe. To make low carb pancakes you have to remember to...
These delicious high fat keto bars are the result of the perfect combination of chocolate and coconut. The tastiest low carb bar you've ever tried!
We've created a pre-made Mug Cake Mix that uses Perfect Keto MCT Oil powder for the fat source, keeping it shelf stable for up to six months!
Make these incredible keto peanut butter cups using just TWO INGREDIENTS. Use our technique and an ice cube tray for a super simple...
Our Almond Ricotta Cookies are soft, flavorful and keto friendly, perfect for an after dinner treat!
We use cauliflower and pumpkin puree to replicate the taste and color of a healthy sweet potato casserole!
Make these almond flour KETO SCONES if you're looking for the perfect gluten free pastry this weekend. Don't forget to...
Our Apple Pork Chops are the perfect fall time, sweet and savory dinner recipe, and easy to make on any night of the week!
These no bake peanut butter cookies combine the two best flavors, peanut butter and coconut, and pack a creamy, crunchy bite!
Our Low Carb Chili has tender chunks of chicken, bacon and black soy beans to give you a hearty, flavorful meal!
My Top Files
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Low Carb Muffins.docx
These Low Carb Muffins use fresh blueberries and are the perfect keto grab and go snack. At just 3 grams of carbs each its time to add some delicious to your keto diet!
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Low Carb Smoothies.docx
We made delicious and nutritious Low Carb Smoothies for you to add into your daily routines. Drink them for a morning boost or pre or post you next workout!
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Keto Ginger Cookies.docx
Keto Ginger Cookies (Extra Soft!) - A simple yet flavorful Keto Ginger Cookie recipe that will quickly become a family favorite!
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Keto Bread Recipe.docx
The Best Keto Bread Recipe – Low Carb Bread!
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Low Carb Pizza.docx
We've given you fathead and cauliflower pizza, but nothing beats the taste and Chicago deep dish feel of this Low Carb Pizza!
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