Sea moss, also known as Irish moss, is a type of red algae that grows along the rocky parts of the Atlantic coast. It has been used for centuries in traditional medicine to treat a variety of ailments, including skin and hair problems. Sea moss is rich in vitamins and minerals, including iodine, potassium, calcium, and magnesium, which are essential for healthy hair growth. It also contains antioxidants that help to protect the hair from environmental damage and prevent premature aging. Sea moss can be used in hair masks, shampoos, and conditioners to improve the strength and appearance of the hair. It is also believed to promote hair growth and reduce hair loss.