A healthy diet plan for men should focus on providing essential nutrients while promoting overall health and well-being.The human body needs protein to build muscle, repair tissues, and maintain lean body mass. The protein contains amino acids, which are the building blocks of all cells and tissues. While we can synthesize nine of these acids in our bodies, we don't make all of them. We must get them through our diet to improve men's health for better erection and for that you can also take Cenforce 100. Fortunately, there are many types of protein that are good sources of essential amino acids.