View only
Upload & Edit
Members may only view items in this folder.
Members may view, add, edit and delete items in this folder.
Cancel
Ok
Don't have an account? Sign Up
Sign up for free
Get 15 GB free space and ability to download files
By signing up you accept our Terms of Use
Already have an account? Sign In
Your full name is required
Your email is not a valid
Your email is required
Your password is required
Your consent is required.
Verify your email address
to access all 4shared features. Confirmation letter was sent to $[p1]
Resend confirmation letter
Confirmation resent
Not sure about current e-mail address?
Update e-mail
Update email address
Your current e-mail address $[p1]
Update e-mail
Cancel
Prove you are not a robot
5 Yoga Poses For Upper Back Pain.mp4
Download
Add to account
McAfee detected a threat in this file
File type mp4
Size 4.5 MB
Checked by McAfee. No virus detected.
Resolution HD
Yoga is becoming an effective home exercise for back pain. In modern time the culture of sitting creating problems in the back. Yoga is effective to advise for back pain. If you are facing upper back pain check this video.
Download
Discuss
0 comments
Add new comment
Submit
Cancel
500 characters left
Delete
Reply
Spam
Spam
Cancel
Previous
1
…
1
…
Next
Show more
Play Next
Crave more? Click "PlayNext" to check a similar track.
Dismiss tour
Got it!
Public Access
Anyone with the link can access this folder.
Private Access
Nobody except invited members can access this folder. Log in required
Sharing link
Access permissions:
anyone with this link can
Who can access now
Invite people to collaborate
View only
Upload & Edit
Members may only view items in this folder.
Members may view, add, edit and delete items in this folder.
Add custom message
Sharing link
Direct download
Facebook
Twitter
Вконтакте
Pinterest
Send
Embed
More Links
Links to selected items
Direct Links
https://www.4shared.com/directLink/file-1
https://www.4shared.com/directLink/file-2
https://www.4shared.com/directLink/file-2
Direct links
More Links
HTML Code
Forum Code
Press "Save" button to apply changes
One or more e-mail addresses you've entered are not valid.
Set subdomain & password
- Set subdomain
- Set password
Easily share your folder by setting a subdomain for it.
.4shared.com
Apply
Your subdomain for this folder:
Change DeleteYou can add password protection to your folder.
ApplyYour password for this folder:
Change DeletePassword successfully saved.
Password can't be empty
Embed as audio
Embed as list
Add the code below to your web page to embed 4shared folder into your blog or webspace.
- Embed folder
- Widget
- Preview
Width:
Height:
Html & forum codes
HTML code
Forum code
Done
Embed code:
Is owner
View only
Upload & Edit
Members may only view items in this folder.
Members may view, add, edit and delete items in this folder.
View only
Upload & Edit
Members may only view items in this folder.
Members may view, add, edit and delete items in this folder.
Legal
Do not sell my personal information
Do not share my personal information
Do not sell my personal information
Do not share my personal information
Mobile Version
We Use Cookies. 4shared uses cookies and other tracking technologies to understand where our visitors are coming from and improve your browsing experience on our Website. By using our Website, you consent to our use of cookies and other tracking technologies. Change my preferences
I Agree