4shared - My 4shared by alexandre B.

Enter e-mail

Enter password Enter full name

I agree to 4shared Data Collection Policy

I agree to 4shared Data Disclosure Policy

I agree to cross-border transfer of my data

I am above 18 years old

Your full name is required

Your email is not a valid

Your email is required

Your password is required

You have to select all checkboxes

Invalid password

A letter with instructions has been sent to
your.name@email.com

Forgot your password?

Verify your email address to access all 4shared features. Confirmation letter was sent to $[p1]

Not sure about current e-mail address? Update e-mail

Prove you are not a robot

00:00

08 Arquitetura muscular.pdf

00:00

pdf

211 KB

alexandre B. in My 4shared

211 KB

10 years ago

alexandre B.

00:00

Atlas em Portugues - Sistema Muscular.pdf

00:00

pdf

246 KB

alexandre B. in My 4shared

246 KB

10 years ago

alexandre B.

00:00

Bases cientifica do treinamento de hipertrofia.pdf

00:00

pdf

76,216 KB

alexandre B. in My 4shared

76,216 KB

10 years ago

alexandre B.

00:00

Efeito do treinamento vibratório na força muscular e em testes funcionais em idosos fisicamente ativos.pdf

00:00

pdf

273 KB

alexandre B. in My 4shared

273 KB

10 years ago

alexandre B.

00:00

Efeitos da suplementação de creatina sobre força e hipertrofia muscular - atualizações.pdf

00:00

pdf

234 KB

alexandre B. in My 4shared

234 KB

10 years ago

alexandre B.

00:00

Efeitos do treinamento de força sobre o desempenho de resistência muscular.doc

00:00

doc

46 KB

alexandre B. in My 4shared

46 KB

10 years ago

alexandre B.

00:00

FISIOLOGIA DA CONTRAÇÃO MUSCULAR.doc

00:00

doc

4,420 KB

alexandre B. in My 4shared

4,420 KB

10 years ago

alexandre B.

00:00

Fisiologia muscular.pdf

00:00

pdf

2,257 KB

alexandre B. in My 4shared

2,257 KB

10 years ago

alexandre B.

00:00

Força Muscular.pdf

00:00

pdf

6,455 KB

alexandre B. in My 4shared

6,455 KB

10 years ago

alexandre B.

00:00

FUNDAMENTOS DO TREINAMENTO DE FORCA MUSCULAR .pdf

00:00

pdf

29,724 KB

alexandre B. in My 4shared

29,724 KB

10 years ago

alexandre B.

00:00

Guia_de_Nutricao_para_o_Fisiculturismo.pdf

00:00

pdf

747 KB

alexandre B. in My 4shared

747 KB

10 years ago

alexandre B.

00:00

MONBEIG, Pierre - Pioneiros e fazendeiros de São Paulo (2).pdf

00:00

pdf

29,454 KB

alexandre B. in My 4shared

29,454 KB

10 years ago

alexandre B.

00:00

programa-de-treino-hipertrofia-3-dias-1.pdf

00:00

pdf

803 KB

alexandre B. in My 4shared

803 KB

10 years ago

alexandre B.

00:00

Relação da potência aeróbica máxima e da força muscular.pdf

00:00

pdf

453 KB

alexandre B. in My 4shared

453 KB

10 years ago

alexandre B.

00:00

Treinamento de potência muscular para membros inferiores - número ideal de repetições em função da intensidade e densidade da carga.pdf

00:00

pdf

165 KB

alexandre B. in My 4shared

165 KB

10 years ago

alexandre B.

We Use Cookies. 4shared uses cookies and other tracking technologies to understand where our visitors are coming from and improve your browsing experience on our Website. By using our Website, you consent to our use of cookies and other tracking technologies. Change my preferences

I Agree