Stellar Bodies classes provide an intense, low impact, core strengthening, full body workout. Proper form and technique is stressed to achieve peak performance for an efficient and effective, low impact workout. We designed our workouts to target every muscle group head to toe. This is achieved by incorporating the key elements of fitness including strength, endurance and flexibility. As a boutique fitness studio utilizing the Starformer machine, Stellar Bodies’ small classes will give you the personalized attention you require to achieve the results you want.