4shared - My 4shared by Bruno C.

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00:08

Abdominal com canelera de apoio (1).mp4

00:08

mp4

12,680 KB

Bruno C. in My 4shared

12,680 KB

12 years ago

Bruno C.

00:08

abdominal com canelera de apoio.mp4

00:08

mp4

12,680 KB

Bruno C. in My 4shared

12,680 KB

12 years ago

Bruno C.

00:09

abdominal completo.mp4

00:09

mp4

13,104 KB

Bruno C. in My 4shared

13,104 KB

12 years ago

Bruno C.

00:05

Abdominal suspenço pernas flexonadas.mp4

00:05

mp4

8,831 KB

Bruno C. in My 4shared

8,831 KB

12 years ago

Bruno C.

00:06

abdução de pernas.mp4

00:06

mp4

9,504 KB

Bruno C. in My 4shared

9,504 KB

12 years ago

Bruno C.

00:09

Achachamento no guiado pernas fexada.mp4

00:09

mp4

14,061 KB

Bruno C. in My 4shared

14,061 KB

12 years ago

Bruno C.

00:07

adução de pernas.mp4

00:07

mp4

11,513 KB

Bruno C. in My 4shared

11,513 KB

12 years ago

Bruno C.

00:12

ag. avanço caminhada.mp4

00:12

mp4

19,042 KB

Bruno C. in My 4shared

19,042 KB

12 years ago

Bruno C.

00:08

ag. avanço com estep.mp4

00:08

mp4

13,041 KB

Bruno C. in My 4shared

13,041 KB

12 years ago

Bruno C.

00:07

ag. avanço inverso.mp4

00:07

mp4

11,377 KB

Bruno C. in My 4shared

11,377 KB

12 years ago

Bruno C.

00:15

aga. avanço em movimento.mp4

00:15

mp4

22,230 KB

Bruno C. in My 4shared

22,230 KB

12 years ago

Bruno C.

00:08

agachament. guado avançado.mp4

00:08

mp4

12,171 KB

Bruno C. in My 4shared

12,171 KB

12 years ago

Bruno C.

00:11

agachamento livre a fundo.mp4

00:11

mp4

16,837 KB

Bruno C. in My 4shared

16,837 KB

12 years ago

Bruno C.

00:11

agachamento livre frontal.mp4

00:11

mp4

17,306 KB

Bruno C. in My 4shared

17,306 KB

12 years ago

Bruno C.

00:10

agachamento na maq livre.mp4

00:10

mp4

16,415 KB

Bruno C. in My 4shared

16,415 KB

12 years ago

Bruno C.

00:09

avanço no guiad. unilateral p. levantada.mp4

00:09

mp4

14,698 KB

Bruno C. in My 4shared

14,698 KB

12 years ago

Bruno C.

00:12

barra fixa.mp4

00:12

mp4

18,635 KB

Bruno C. in My 4shared

18,635 KB

12 years ago

Bruno C.

00:08

Chegando na academia.mp4

00:08

mp4

11,877 KB

Bruno C. in My 4shared

11,877 KB

12 years ago

Bruno C.

00:12

crucifixo reto com alteres.mp4

00:12

mp4

18,824 KB

Bruno C. in My 4shared

18,824 KB

12 years ago

Bruno C.

00:13

cruzamento de cabo inverso.mp4

00:13

mp4

19,815 KB

Bruno C. in My 4shared

19,815 KB

12 years ago

Bruno C.

00:07

desenvol. unilateral.mp4

00:07

mp4

10,972 KB

Bruno C. in My 4shared

10,972 KB

12 years ago

Bruno C.

00:31

desenvolvimento com alteres e lev. frontal.mp4

00:31

mp4

47,280 KB

Bruno C. in My 4shared

47,280 KB

12 years ago

Bruno C.

00:08

desenvolvimento com alteres.mp4

00:08

mp4

13,038 KB

Bruno C. in My 4shared

13,038 KB

12 years ago

Bruno C.

00:11

desenvolvimento olimpico.mp4

00:11

mp4

17,321 KB

Bruno C. in My 4shared

17,321 KB

12 years ago

Bruno C.

00:06

Elevação de gluteo sobre a bola.mp4

00:06

mp4

9,930 KB

Bruno C. in My 4shared

9,930 KB

12 years ago

Bruno C.

00:05

Elevação de gluteo.mp4

00:05

mp4

7,887 KB

Bruno C. in My 4shared

7,887 KB

12 years ago

Bruno C.

00:06

elevação dos calcanhares empe.mp4

00:06

mp4

10,061 KB

Bruno C. in My 4shared

10,061 KB

12 years ago

Bruno C.

00:06

Elevação dos calcanhares na maq.mp4

00:06

mp4

9,973 KB

Bruno C. in My 4shared

9,973 KB

12 years ago

Bruno C.

00:08

Elevação dos calcanhares no leg.mp4

00:08

mp4

13,066 KB

Bruno C. in My 4shared

13,066 KB

12 years ago

Bruno C.

00:13

Elevação unilateral corret.mp4

00:13

mp4

20,711 KB

Bruno C. in My 4shared

20,711 KB

12 years ago

Bruno C.