4shared - dia 4 by Jorge C.

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00:34

Crunch con Cuerda.mp4

00:34

mp4

11,127 KB

Jorge C. in dia 4

11,127 KB

3 years ago

Jorge C.

00:28

Crunch Piernas en Pelota Suiza.mp4

00:28

mp4

9,055 KB

Jorge C. in dia 4

9,055 KB

3 years ago

Jorge C.

00:26

Elevacion de Tronco Declinado con Peso.mp4

00:26

mp4

8,436 KB

Jorge C. in dia 4

8,436 KB

3 years ago

Jorge C.

00:28

Elevacion Frontal con Mancuerna Alterno.mp4

00:28

mp4

9,264 KB

Jorge C. in dia 4

9,264 KB

3 years ago

Jorge C.

00:25

Encogimientos con Mancuernas.mp4

00:25

mp4

8,154 KB

Jorge C. in dia 4

8,154 KB

3 years ago

Jorge C.

00:29

Encogimientos en Maquina Smith.mp4

00:29

mp4

9,531 KB

Jorge C. in dia 4

9,531 KB

3 years ago

Jorge C.

00:33

Encogimientos en Maquina.mp4

00:33

mp4

8,569 KB

Jorge C. in dia 4

8,569 KB

3 years ago

Jorge C.

00:23

Flexiones Anchas.mp4

00:23

mp4

7,647 KB

Jorge C. in dia 4

7,647 KB

3 years ago

Jorge C.

00:27

Press con Mancuerna a una Mano.mp4

00:27

mp4

8,431 KB

Jorge C. in dia 4

8,431 KB

3 years ago

Jorge C.

00:42

Press de Banca Inclinado.mp4

00:42

mp4

13,582 KB

Jorge C. in dia 4

13,582 KB

3 years ago

Jorge C.

00:39

Press Inclinado en Maquina Smith.mp4

00:39

mp4

12,625 KB

Jorge C. in dia 4

12,625 KB

3 years ago

Jorge C.

00:25

Press Militar de Pie.mp4

00:25

mp4

8,354 KB

Jorge C. in dia 4

8,354 KB

3 years ago

Jorge C.

00:25

Press Sierra con Mancuerna.mp4

00:25

mp4

6,753 KB

Jorge C. in dia 4

6,753 KB

3 years ago

Jorge C.

00:48

Pull Over con Mancuerna.mp4

00:48

mp4

15,630 KB

Jorge C. in dia 4

15,630 KB

3 years ago

Jorge C.